Advanced Programming Course
World's Most Practical & Actionable Exercise Programming Course
Limited Time Offer
Transform your understanding of exercise programming to elevate your skills and deliver unmatched results
Key Features
- Lifetime Access
- Exclusive Mentor Access
- In-Depth Video Lectures
- Private Community Access
- Weekly Live Q&As
- Written Version for Every Lecture
- Regular Course Updates
- Business and Marketing
Key Features
- Lifetime Access
- Exclusive Mentor Access
- In-Depth Video Lectures
- Private Community Access
- Weekly Live Q&As
- Written Version for Every Lecture
- Regular Course Updates
- Business and Marketing
Who is this course for?
Health & Fitness professionals, Online/Offline personal trainers, Fitness influencers & enthusiasts, who want to:
- Expand their knowledge and expertise that go beyond basic certifications
- Acquire the tools and understanding to skyrocket their clients’ results
- Establish themselves as a leading expert in the fitness industry
- Gain a competitive advantage over other professionals
Limited Time Offer
What's included?
Extensive video lectures providing a detailed breakdown of every concept, from basics to advanced, presented with exceptional clarity and expertise.
Written version of lectures enabling students to revisit and reinforce discussed concepts effortlessly.
Access to 50+ Pre-Made Workout Plans: Save time & accelerate your learning with professionally designed workouts
Direct mentor access for personalized guidance and answers to your questions.
Elevate Your Programming Expertise: Course Benefits
You'll learn how to:
- Create Customized Workout Programs: Learn how to design individualized exercise plans tailored to each client's unique needs, goals, and fitness levels.
- Enhance Exercise Selection and Sequencing: Gain insights into choosing the most effective exercises and arranging them in the optimal sequence for maximum impact.
- Optimize Training Variables: Learn how to manipulate key programming variables like volume, intensity, and frequency to achieve specific fitness goals.
- Develop Progression Models: Master the art of progressing clients safely and effectively through different stages of their fitness journey.
- Master Periodization Techniques: Understand and apply advanced periodization strategies to optimize long-term training outcomes and prevent plateaus.
- Apply Evidence-Based Programming: Stay ahead of the curve by implementing the latest research and best practices in exercise programming.
- Improve Client Outcomes: Deliver scientifically sound and results-driven programs that lead to significant improvements in your clients' performance and health.
Unlock your full potential with our advanced exercise programming course. Master the strategies to deliver exceptional results. Position yourself to excel beyond other professionals in the health & fitness industry.
Course Curriculum
Module One: Introduction to Programming
Discover the fundamentals of exercise programming, including key concepts, methodologies, programming variables and step by step assessment & customized program building to meet individual goals and needs.
Module Two: 3 Day Per Week Workout Programming
Learn how to efficiently design and implement effective workout programs that fit into a three-day weekly schedule, optimizing time while ensuring comprehensive physical development.
Module Three: 4 Day Per Week Workout Programming
Explore strategies for creating dynamic four-day workout routines that balance intensity and recovery, perfect for individuals looking to ramp up their training frequency.
Module Four: 5 Day Per Week Workout Programming
Delve into advanced programming techniques for five-day schedules, focusing on specialization and variety to enhance overall training outcomes, prevent plateauing and continual progress.
Module Five: 6 Day Per Week Workout Programming
Master the art of high-frequency training with six-day workout plans, designed to maximize gains through targeted strategies and optimized training protocols.
Module Six: Progression Strategies
Gain insights into various progression models and techniques to continuously challenge and advance client performance over time, ensuring ongoing improvement and motivation.
Module Seven: Periodization
Understand the systematic approach to periodization, learning how to structure training phases, cycles, and sessions for optimal performance and results.
Module Eight: 50+ Pre-made Workout Plans
Gain access to comprehensive and detailed workout plans, ranging from full-body workouts to targeted upper and lower body routines, as well as push and pull workouts and a variety of other split routines.
Meet Your Mentor
Hello, I am Gaurav Jain, an Exercise Science Specialist and Mentor to Health & Fitness Professionals.
I empower fitness trainers/coaches, physiotherapists, strength & conditioning coaches, yoga instructors, dieticians, nutritionists, medical doctors, and other professionals to elevate their Exercise Science expertise to the next level.
This course is designed with one primary goal: to give you a competitive advantage in the health & fitness industry. I am committed to teaching you sophisticated programming techniques that are often overlooked in many popular and expensive certifications.
Throughout my career, I have educated professionals certified by ACE, K11, ACSM, ISSA, NSCA, NASM, INFS, Prehab121, and GGFI, as well as other health & fitness professionals, enhancing their understanding and application of exercise science. I am excited to share my extensive knowledge and experience with you in this comprehensive course.
Gaurav Jain
Founder, Aesthetic Being
Educator & Author
Take this opportunity and elevate your expertise to the next level
Limited Time Offer
Get Ready To Redefine Your Exercise programming knowledge & skills
Have Questions? Look Here
Do I need prior knowledge to be able to take this course?
No prior experience is necessary. The course is structured to cater to both beginners and experienced individuals.
Is there a limit to how often/long I can access the content?
You will have lifetime access to all course lectures & materials, including any updates or additional content added later.
Does the course offer practical knowledge that I can apply to training?
Absolutely! This course is designed to provide practical, actionable knowledge. It includes hands-on techniques and real-world examples to ensure you can confidently implement what you've learned and see tangible results in your clients' progress and performance.
Who is this course for?
The course is ideal for fitness professionals, personal trainers, coaches, or anyone looking to deepen their understanding of exercise programming. Whether you're a beginner or an experienced professional, this course is going to redefine your programming skills.
What will I learn in this course?
You'll master the creation of personalized workout programs tailored to individual goals and fitness levels, employing advanced periodization techniques to maximize long-term training outcomes. You will also learn to fine-tune key training variables to promote optimal progression. This knowledge will not only enhance your professional expertise but also significantly improve your clients' results.
How is the course delivered?
The course is delivered entirely online through pre-recorded video lectures, reading materials, and interactive live Q&A sessions. You will have lifetime access to all the resources and can revisit them whenever needed.
What kind of support will I get during the course?
You’ll have direct access to your mentor and access to a community of like-minded individuals in our private Facebook group, where you can ask questions, share experiences, and get support from peers and instructors.
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Become An exercise programming specialist!